Sports Medicine at CNOS

Whether you’re a professional athlete or new to the game, our sports medicine specialists provide comprehensive training and treatment. We take a multi-disciplinary approach to care, with performance coaches, athletic trainers, physical therapists, and fellowship-trained sports medicine doctors. No matter your age or ability, our sports medicine team can help you stay healthy, prevent injuries, and strengthen your game.

With satellite clinics throughout Siouxland, you can find sports medicine services close to home, including free sports injury screenings. CNOS partners with area schools and sports teams to provide performance training and screening to young athletes throughout Siouxland.

Common reasons to see a sports medicine doctor

Accidents happen every day. Here are examples of injuries treated by our sports medicine specialists:

Swollen and strained muscles
Shin Splints
Fractures
Dislocations

Cartilage injuries
Ankle sprains
Knee and shoulder injuries
Exercise injuries

Comprehensive Sports Medicine

We help prevent and treat injuries for athletes of all ages. Our wide array of services offered at CNOS include:

Sports injury screens and injury prevention training
Performance training with Fusionetics Sports Performance Services
Non-surgical sports injury treatments, like at-home strategies, injections,
anti-inflammatory medicines, or Platelet Rich Plasma (PRP) treatment to speed healing
Physical therapy and rehabilitation with outreach clinics around Siouxland
Sports medicine-trained orthopaedic surgeons for serious bone and muscle injuries
Podiatrists for foot and ankle health
Hand & wrist orthopaedic specialists
On-site durable medical equipment for splints and braces
On-site diagnostic imaging like MRIs and X-rays

CNOS: your sports medicine specialist

If you’re looking to improve your performance or recover from a sports-related injury, see a CNOS specialist for diagnosis, preventative care and treatment.

NOW OFFERING: Sport & Performance Psychology at CNOS

Tracy Meis is a Mental Performance Consultant offering a new service at CNOS, focusing on youth, high school, and college athletes and performers. This service aligns with our mission of ‘Improving Health’ by addressing the psychological component of health and well-being and the impact it has on human performance. Tracy received her undergraduate degree in Psychology from Morningside University, an M.S. in School Psychology from the University of Nebraska- Omaha and an M.S. in Sport and Performance Psychology from the University of Western States. She is also pursuing certification from the Association for Applied Sport Psychology

Tracy’s Approach

Tracy offers an evidence-informed, individualized approach to client care and aims to create a space for athletes/performers to share their unique experiences and performance concerns. She helps individuals and teams face challenges through skills and strategies for coping with and recovering from sports injury, managing stress and pressures, building confidence, increasing focus, developing mental toughness, and handling setbacks and failures.

Why See A Mental Performance Consultant?

Elevate performance
Manage competitive stress
Control concentration/increase focus
Improve confidence
Increase communication skills and team cohesion
Coping with injury and support through recovery

What is a Mental Performance Consultant?

A Mental Performance Consultant works with people across the performance spectrum to strengthen their inner edge and maximize their potential. Services provided range from helping clients reach performance goals, addressing performance challenges and improving their well-being. Whatever the need, a Mental Performance Consultant can help you develop the mindset and skills to meet the demands of your sport and life.

Tracy Meis

Mental Performance Consultant

Growing in Demand

Our goal at CNOS is to bring diverse, quality care close to home. By adding this specialty that is ever evolving and growing in demand across the nation, we will be able to continue assisting, guiding, and pushing our community’s student athletes to become strong and healthy individuals, both mentally and physically.

Schedule an Appointment Today!

Email Tracy at: Tracy.Meis@CNOS.net

FREE 15-Minute Initial Consultation
VIRTUAL meeting option available!

Read what Tracy’s clients are saying about their experience!

Collegiate Golfer:

“Talking to a mental performance coach for the spring semester has really given me some helpful insights into my golf game, especially in tournament play. I’ve learned a lot about how my mind reacts when I’m in front or under pressure in a tournament, and as a result I now have better ways of handling them. Previously, I used to let the moment get too big, but now I understand how to put my mind into the right state in order to achieve my goals in this sport

It’s had a massive effect on my frame of mind on the course. I’m definitely more confident and believe that I can overcome anything a tournament throws. I’ve developed skills that I can use not just in golf, but in other aspects of my life too.” -Anonymous college athlete

Collegiate Baseball Player:

“Working with Tracy throughout the season has made me learn so much about myself on and off the field. Being able to better understand the mental side of sport and how it relates to other areas of life as well was huge for me. Being able to learn and practice things like self-talk, visualization, and meditation were some great tools for bettering my performance and personal life as well. I think that the mental game is what has allowed me to be so consistent throughout my career, and being able to work with Tracy has just elevated that to another level. Overall, the mental game is such a huge area of performance, and being able to work on it has helped me grow in so many ways.” -Anonymous college athlete